LewisDaly.com - What is wellness or well-being?

What is wellness or well-being?

Wellness is physical, psychological and spiritual.
Experts may use terms such as harmony or attunement to describe wellness, while in research, people report they have peace of mind, a feeling of hope and comfort with their own body.
Wellness does not mean perfection. It’s more of a continuum than an absolute. A state of being instead of a status you need to attain.

Lewis-Daly & Assocates

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