A Healthy Eating Lifestyle (8-week program)

• A holistic approach to weight loss and weight management.
• This program is designed to replace discrete diet programs which inevitably fail to provide lasting results for particpants. This program offers a unique blend of group support and managed outcomes.
• What, when and how much you eat; the activity you do and how you handle stress are inextricably linked. Proper nutrition combined with personalized cardiovascular, flexibility and resistance training is the only way to achieve optimal health and fitness and keep it- for life.

Healthy Eating a la Carte (lunch and learn sessions)

• 45-minute educational sessions held over the lunch hour as "brown bag" events.
• Topics range from "Deciphering nutritional labels" to "Eating to boost immunity" and everything in between customized for your needs.
• We can offer pediodic sessions or create a comprehensive offering based on an annual calendar and your budget.