Workplace Desk Stretches (April 2012)

Whether you work at a desk or in a factory, inside or outside, sitting or standing, lifting or typing, the benefits of “de-stress stretching” are the same. They can be used as office desk stretches, for stretching before work, during work, or as stress management and muscle-tension relaxer exercises in the workplace. Regularly doing some or all of these exercises will: ·         Stretch & strengthen your muscles & joints ·         Ease pain & stiffness ·         Enhance blood circulation ·         Relieve sore, tired eyes & headache ·         Energize & relax ·         Improve your work performance While all the exercises and techniques on this handout [137 KB PDF] are safe to do, you should check with your health professional first before starting or changing any exercise routine.