As we continue to experience a considerable about of change at work and in our personal lives, we are also experiencing a tremendous amount of stress. Managing My Life: Managing Stress is a cost-effective, comprehensive and extremely user-friendly self-study program, which helps participants become more relaxed, focused and productive. The program is made up of two modules:

1.  Understanding the Dynamics of Stress – will lead users to become more aware of :

• What is stress?
• The sources of stress.
• The relationship between health and stress.
• How stress affects behaviours.

2.  Managing Stress Effectively – leads users to learn tips and techniques to help them :

• Maintain a higher level of self-confidence and enthusiasm.
• Manage worry more effectively.
• Develop a network of supportive relationships.
• Set realistic goals and objectives and develop action plans.
• Learn to make better decisions more quickly.
• Develop positive exercising and nutritional habits.
• Become calmer and more relaxed.

Managing My Life - Managing My Stress

• Self-study workbook with CD– $37.00
• Workbook only - $24.95
• CD only - $15.95
• Plus applicable tax(es) & shipping & handling