Toronto Star article (March 7, 2011)

The You Docs column - Dr. Mike Roizen and Dr. Mehmet Oz 

Work out more in less time

Here's one question people never ask us: Can we spend more time exercising? We know your schedule is already packed tighter than Cowboys Stadium during the Super Bowl. So try turning everyday activities into exercise (we do).

1. Build abs while you wait. Don't fritter away time in line or watching your computer reboot. Stand tall, clench your butt and suck in your belly to tighten the abs. Hold for 10 seconds. Repeat till your wait's over.

2. Move the stationery bike (yoga mat, balance ball) smack in front of the TV. Drag the couch far, far away. That way you have to work out while you watch.

3. Polish your teeth and buttocks, too. Don't just stand there brushing. Get gorgeous glutes. Place your free hand on the sink for balance, tighten your butt, and stretch your right leg straight behind you so your foot is 6 to 9 inches off the ground (no leaning forward). Rise up and down on the toes of your left leg, pumping your heel toward the ceiling. Try to do 30 times; reverse legs and repeat until your teeth and tush both sparkle.

4. Pick up the pace. Whether vacuuming or outdoor chores are on your to-do list, grab your iPod, find some fast music and getta move on.

Mehmet Oz and Mike Roizen are authors of YOU: On a Diet. For more, visit www.realage.com